The Real Reason You're Exhausted (You're Not Broken)
If you’ve been feeling exhausted, unfocused, or strangely “off”… this video is going to give you the language you’ve been missing.
Because the truth is:
You’re not tired because you’re lazy.
You’re tired because you’re misaligned.
And those two things are not the same.
In this episode of JTTV, we’re going deeper than “burnout tips” or “productivity hacks.” We’re talking about what’s actually happening inside your nervous system, your attention span, and your identity AKA the parts of your life that don’t show up on your calendar but absolutely determine your energy, creativity, and focus.
You’ll learn:
- 1:23: The story of my own exhaustion despite designing my life for the opposite
- 2:30: The real psychological reason you’re exhausted and it’s not workload
- 3:30: The hidden root cause of modern exhaustion
- 5:21: The 4 self-regulation habits I use to stay grounded while running a business
- 10:14: And how to rebuild your clarity and momentum from alignment, not pressure
This video is for you if:
your creativity feels dull
your attention feels shattered
everything feels heavier than it “should”
your business feels stalled
your personal brand doesn’t feel like you anymore
or you’re simply tired of being tired
We’re unlearning the hustle.
We’re rewriting the tiredness story.
We’re choosing alignment over adrenaline.
All through reconnecting your identity, your body, and your work so your energy naturally returns to you.
Take a breath. Let your shoulders drop. And let’s go there together.
Reflection Questions to feel less exhausted and more aligned
Take these with you.
Journal them, voice-note them, or simply let them sit with you for a while.
There’s no rush to answer them all at once.
Where in my life or business am I expending energy that doesn’t actually move me forward?
Where am I switching constantly instead of settling into focus?
What part of my world feels overstimulating, and what boundary might bring relief?
In what ways has my identity evolved that my business, brand, or systems haven’t caught up to yet?
Let the answers gently guide you. Clarity doesn’t come from forcing yourself forward. It comes from listening to what your energy has been telling you all along.
Choose Your Own Adventure.
Below are 3 options to choose from.
Here’s how we can move forward together:
Option 1: If You Want the Easiest Starting Point
Brand Clarity Bootcamp (Free audit + clarity training)
Discover what’s working (and what’s not) across your strategy, messaging, visuals, and design. In this free mini-course you get:
Your Personal Brand Clarity Checklist: Over100 yes or no questions to help you perfect your brand strategy, messaging, visuals, and design so that every interaction with your audience feels authentic.
9 Short & Fun Educational Videos: The entirety of my Brand Clarity Bootcamp is pre-recorded with short interactive videos guiding you through your Clarity Checklist. Strategy, Messaging, Visuals, Design, Website, Social Media & more. Each video accompanies you through the entire mini-course form beginning to end. A perfect next step if you’re unsure where to begin or simply want clarity without commitment.
BONUS VIDEO: Plus you’ll get an extra special video titled Your Personal Brand Is Like A Sandwich explaining what personal branding is in a hilarious analogy.
Your dream clients are already stalking your website.
Does your website make them say “meh” or “YEAH”?
Find out for free in my Brand Clarity Bootcamp.
Option 2: If You Love to DIY (With Support)
Personal Branding Studio (PBS)
My membership that guides you through my 3 step process: Align, Curate, Elevate.
It ensures every step of your personal branding journey is intentional.
It turns creative chaos into a polished, unforgettable personal brand with high-vibing content for your website and at least 6 months worth of social media posts, all organised in hyper-specific folders.
Ready to go.
Let’s be honest… winging it isn’t working.
If you’re ready for clients to land on your website and social media and instantly think "Yes, this is exactly who I need" then PBS is for you.
Option 3: If You Want It Done With You or Done For You
Squarespace Templates
Choose the template that matches your personality and business model.
Drag-and-drop your way into an elevated, aligned website that finally looks like the real you.
Done in a Day
You, me, one day on Zoom where we upgrade your personal brand and your website in 8 hours flat.
Website in a Week
Five days, you and me rebuilding everything:
Messaging → Visuals → Design → Personal Brand → Website → Social alignment.
Your entire online presence rebuilt into something you’re proud to show the world.
